From Trigger to Choice in 5 Steps

This practical, trauma-aware Emotional Reset Ritual Guide offers a clear step-by-step process to help you pause, reconnect, and release emotional tension. Whether you feel drained, overwhelmed, or simply out of sync, this guide blends mindfulness, somatic awareness, and transformational tools to support your well-being and personal growth.

Inside, you will find:

  • Guided Somatic Check-Ins to tune in to your emotional state.

  • Reflective journal prompts to explore and shift your inner landscape.

  • Visualization and breathing techniques to ease emotional tension.

  • Integration practices to carry lasting calm into your daily life.

  • Progressive Muscle Relaxation (adapted).

  • 21-Day Tracker to build the habit.

Safety note: For educational and personal growth only. Not a substitute for medical, psychological, or psychotherapeutic care.

What you will get

  • The full Ritual Guide for Emotional Reset (ebook/PDF)

  • Step-by-step Somatic Check-In

  • State Shift Visualization (clear what feels heavy; inhale a needed quality)

  • Progressive Muscle Release — Release into Ease (optional deeper softening)

  • 7 reflection prompts (awareness → choice)

  • 21-Day Tracker to build consistency

  • Safety notes and timing options (short, core, full)

How it works

A simple sequence—Arrive → Notice → Reset → Integrate—helps you map what you’re holding, release what you don’t need, and carry one small action into daily life.

Who it is for

Anyone who wants steadier focus and better emotional regulation—beginners and experienced practitioners alike. Useful before/after stressful moments, between meetings, or at the end of the day.

Optional add-ons

  • Guided Audio Pack (3 tracks) — Somatic Check-In • Progressive Muscle Release • State Shift Visualization

  • Spiritual Lens — Practitioner Appendix — clear → receive → close routines, pre/post-session resets, hygiene checklist, and a mini-tracker

Do I need meditation experience? No. Clear cues guide you; work at a comfortable pace.
Is this therapy? No. It’s educational and self-guided. If distress rises, pause and consult a qualified professional.
Can I use the audios while driving? No—only in a safe, stationary setting.

Safety note: Educational only; not medical or psychotherapeutic care. Stop if something feels uncomfortable. Do not use audio tracks while driving or operating machinery.

All products are downloadable; prices as follows:

  • Guide only: €17,-

  • Audio Pack: €12,-

  • Practitioner Appendix: €9,-

  • Bundle (Guide + Audio + Appendix): €32,- (nice visible saving vs €38,- separately)

If you are ready for your emotional reset,
add your email and we will inlcude you on the waitinglist.